7 Successful Tips for Losing Baby Weight

One of the most memorable moments for any woman is the time they first held their newborn when he or she finally arrived. However, for some women, this joyful time can be complicated with emotions about the weight they have gained over the last nine months. While it is typical to start wondering how you can shed off the extra pounds immediately after the postnatal check, the majority of new moms find it extremely hard to begin with all the new responsibilities. Fortunately, losing baby weight doesn’t need to mean spending endless hours on the treadmill. Here, we will highlight seven successful tips for losing baby weight.

1) Breastfeeding

You should always give your little one breast milk rather than baby formula, if you can. According to a study published by the American Journal of Clinical Nutrition, breastfeeding helps to shed baby weight. This is because your body needs an extra 500 calories a day when you are breastfeeding because in breastfeeding, you are burning 500–800 calories every day. Some women have reportedly dropped all their baby weight through breastfeeding alone, even losing some extra weight below their pregnancy weight. So even if all you’re doing is feeding your little one, you will be delighted to know you are still shedding that extra weight. If you are unable to breastfeed, consider healthy organic baby formulas like Holle baby formula.

2) Incorporate exercise into your daily routine

The idea of adding exercise to your already full routine may seem overwhelming, especially now that your little one is depriving you of sleep. However, you don’t need to prepare for a marathon–simple activities like walking around the block and extending it further with each consecutive day will help. You shouldn’t start engaging in serious exercise until six weeks after giving birth, or for those who have undergone a caesarean section, 8 weeks.

3) A healthy diet

According to postpartum fitness experts, you should follow a healthy diet after pregnancy in order to lose weight. Cut down on sugar-rich and fat-rich diets, like soda and fast food, and instead replace them with nutrient-rich meals such as whole grains, fresh fruits, lean protein, and low-fat dairy products. For a perfect diet plan, consider adopting the Mediterranean diet, that could speed up the baby weight-loss process. Remember, crash or cold turkey dieting is not an option as your body is still recovering and needs food to make a full recovery.

4) Healthy snacking

Treats are totally fine, especially in moderation. However, we all know this is easier said than done! It is easy to eat healthy during main course meals and then come across a tub of ice cream in the fridge or cookies on your kitchen cabinet. Ensure you stock your refrigerator with healthy snacks that will help keep your weight on track.

5) Get sufficient sleep

I know that sounds paradoxical because ‘sleeping’ and ‘baby’ usually don’t go hand in hand! However, numerous studies have linked sufficient sleep to efficient baby weight loss, as it reduces the trips you make to the fridge to binge on sugar and calorie-rich food. Irregular sleeping patterns can have impact your metabolism, posing a hindrance to your baby weight loss plan. Make sure you get sufficient sleep by taking naps when your baby is asleep.

6) Drink plenty of water

Did you know drinking water actually helps you get rid of water weight? It sounds ironic, I know, but drinking water is associated with a slew of benefits like providing your body with energy and keeping you cool, among others. Drinking water will help make you feel full and prevent you from eating too much, which will ultimately aid in baby weight loss. So ensure you always drink those recommended 8 glasses of water every day.

7) Weight training

Weight training will undoubtedly increase your metabolism rate, and what’s neat is that you don’t actually have to get a gym membership or buy a fancy set of dumbbells to become strong. You can always incorporate your baby into the weight training routine by holding him or her close to your chest during lunges, or by lying on your back and slowly lifting the baby above you.

Managing your weight after delivery is not only important to your physical appearance, but also for your overall health. For the body to function optimally, it is important to have the ideal basal metabolic index (BMI), or the weight that corresponds to your height. This helps in preventing health complications that are associated with being overweight such as diabetes and high blood pressure. To keep all these at bay, avoid a sedentary lifestyle and adopt healthy eating habits!

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